dim sum, badminton and chicken rice..

Last Saturday went to dimsum in the morning, then badminton at noon until afternoon and hainan chicken rice in the evening, perfectly utilized my weekend.

click to enlarge

all are full ( the dimsum so so only)

rich guy counting $$$..lol

Florence so happy ( with her pi pa)

who want adopt pet?

cute dog hugging 

hainan chicken rice ( so far the best in US)

bread come with snail

snail

sorry for the over exposure background 

time to go..FULL

Weeling Ng

berries oat breakfast

Oatmeal with blackberries and strawberries

healthy yet satisfy breakfast
and easy to prepare too.
here the "recipe"
half cup of oat + 1 cup of water the ( just the proportion)
2 minutes in microwave

dash of sugar ( just to add some sweetness) 

pour some milks
topping with berries
that all.

here the colorful yet delicious breakfast

cut the strawberry into small pieces before mix with oat. 

Blackberries.

Today breakfast (oatmeal)

Oatmeal for today breakfast

Oatmeal with blueberries

that a healthy yet nutrient breakfast
and it pretty easy to prepare.
here the "recipe"
half cup of oat + 1 cup of water the ( just the proportion)
2 minutes in microwave
topping with blueberries
that all.

if want little salty or sweet, just add dash of sugar or salt.

boring life..

here again, another breakfast by me..

hot dog grilled with mozzarella cheese.. + some pepper  and Tabasco  chili sauce and tomato sauce..

eat together with bread..yummy..

this is my regular breakfast.. fast and easy, suitable for lazy people like me..:)

and + a cup of milk, tea or coffee..

a perfect breakfast..

and here some of the 'things" that make me gained my weight..

that right..

potato chips..

i almost finish one bottle per day..

+ lay's potato chips..

OMG..gonna gain weight sooon...

Weeling Ng

Headache

突冷突热的天气引起了我的头痛，不知道这奇怪的天气几时会停止。搞到我现在很不舒服。。可能是身体热气，加上外面的冷天气，产生了头痛的 “效果” 。。

这是我今天的早餐和午餐。。

早餐=烘面包+ 白咖啡 Toasted bread with white coffee

 

午餐=清汤扇贝蚝干面 scallop soup noodle

今天晚餐不吃了， 要减肥。。

维霖

my breakfast..28 August 10

today breakfast , salmon ko lo mi ( 大马哈鱼干捞面）

Weeling Ng